My Family on an Optimal Diet

Once I learned that just by adding fruits and vegetables to every family meal I could provide my loved ones with lifelong-lasting protective effects, I started to take my family’s ...

Injured-free Running

I just finished my first half marathon, the ING Miami Marathon. It was an awesome experience. There were 25,000 runners that day, and amazingly I was one of them. I ...

The power of a Hug

I discovered the power of a hug when Anthony, my second son, had open heart surgery. It was the day after the surgery when the nurse asked me if I ...

My prescription for
optimal health is:

A scientific-based wellness program that will guarantee long-term superior health for you and your family.

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Do you want personalized support to improve you and your family’s health?

Could one conversation change your life?

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Improve Athletic Performance Naturally

While more  people  are discovering the benefits of exercise: weight control, increased energy, stress management, improve ... > Read More

Healthy Dining Out Tips!

Eating out does not have to sabotage your healthy eating plan anymore. Dinning out may sounds challenging, but we ... > Read More

Is Olive Oil Really Good for you?

Fats are like anything else, the less processed the better. Oils are all processed and if ... > Read More

Detox your Body. Detox your Mind!

Although a mostly plant diet can alone be as powerful as medication, when it is paired ... > Read More

Getting an Anti-Aging Work Out!

There is no need to spend hours on the bike or the treadmill anymore! You can ... > Read More

Be healthy. Leave room for a chocolate treat!

A healthy lifestyle will only be sustainable if you leave room for an occasional guilt-free indulgence. ... > Read More